Bedford Essential
Fruit, Veg, Milk, Eggs & other essentials delivered to Bedford & surrounding towns. Monday-Friday
Our milk has 7 days from delivery date.
We always aim for next day delivery, but please allow up to 3 working days for delivery as we get peaks in demand.
Categories
The Ready Meal Box for 1
£10.00
Product Details
4 ready meals from the below list, meals are chosen at random each week so if there are any specific meals you would not like to be included please state this when ordering in the comments box;
1. Sweet & Sour Chicken with egg fried rice
2. Cottage pie
3. Chilli Con Carne with rice
4. Macaroni Cheese
5. Ham & Mushroom Tagliatelle
6. Beef Lasagne
7. Chicken Curry
Sweet & Sour Chicken with Egg Fried Rice
Allergy Advice
- Contains Eggs
- Contains Milk
- May Contain Nuts
- Contains Sesame
- Contains Soya
- Contains Wheat
Ingredients
- Chicken in Sweet and Sour Sauce (62%), Egg Fried Rice (38%),
- Chicken in Sweet and Sour Sauce contains: Cooked Chicken Breast (20%) (Chicken Breast, Water, Salt, Cornflour), Water, Sugar, Red Pepper, Onion, Pineapple, White Wine Vinegar, Pineapple Purée, Tomato Purée, Cornflour, Tomato Paste, Rapeseed Oil, Garlic Purée, Red Wine Vinegar, Concentrated Pineapple Juice, Salt, Ginger Purée, Concentrated Lemon Juice, Acidity Regulator (Acetic Acid, Citric Acid), Soy Sauce (Water, Soy Extract [Water, Soya Bean, Salt, Wheat Flour], Salt, Glucose, Spirit Vinega...,
- Egg Fried Rice contains: Water, Long Grain Rice, Peas, Onion, Egg (Pasteurised Whole Egg, Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice from Concentrate, Salt, White Pepper), Sesame Oil, Ginger Purée, Rapeseed Oil, Chives, Soy Sauce (Water, Soy Extract [Water, Soya Bean, Salt, Wheat Flour], Salt, Glucose, Spirit Vinegar)
Nutrition
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 474kJ/ | 2134kJ/ | 8400kJ/ |
| Fat | 1.5g | 6.5g | 70g |
| of which saturates | 0.3g | 1.4g | 20g |
| Carbohydrate | 19g | 85g | |
| of which sugars | 8.5g | 38g | 90g |
| Fibre | <0.5g | 0.9g | |
| Protein | 5.8g | 26g | |
| Salt | 0.49g | 2.2g | 6g |
Contains 1 serving
Cottage Pie
Allergy Advice
- Contains Barley
- Contains Milk
Ingredients
- Minced Beef in Gravy (55%),
- Mashed Potato,
- Minced Beef in Gravy contains: Beef (21%), Water, Onion (7%), Carrots (3%), Swede (3%), Beef Stock (Cooked Beef, Water, Salt, Natural Flavouring, Molasses, Tomato Paste, Cornflour, Dried Onion, Lemon Juice, Carob Powder), Cornflour, Tomato Purée, Malt Extract (Barley), Black Pepper, Parsley, ,
- Mashed Potato contains: Potato, Single Cream (Milk), Water, Butter (Milk) (2%), Salt, White Pepper
Nutrition
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 441kJ/ | 1985kJ/ | 8400kJ/ |
| Fat | 5.5g | 25g | 70g |
| of which saturates | 3.3g | 15g | 20g |
| Carbohydrate | 8.8g | 40g | |
| of which sugars | <0.5g | 2.3g | 90g |
| Fibre | 0.8g | 3.6g | |
| Protein | 4.8g | 22g | |
| Salt | 0.37g | 1.7g | 6g |
Contains 1 serving
Chilli Con Carne with Rice
Ingredients
- Chilli Con Carne (55%),
- Cooked Rice (45%),
- Chilli Con Carne contains: Beef (17%), Kidney Beans (10%), Tomatoes (8%), Water, Onion, Red Pepper (3%), Tomato Concentrate, Cornflour, Garlic Purée, Brown Sugar (Sugar, Cane Molasses), Coriander, Ground Cumin, Salt, Rapeseed Oil, Oregano, Chilli Powder (0.5%), Red Chilli Purée (0.5%), Ground Paprika,
- Cooked Rice contains: Water, Long Grain Rice, Rapeseed Oil, Salt
Nutrition
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 444kJ/ | 1996kJ/ | 8400kJ |
| Fat | 3.4g | 15g | 70g |
| of which saturates | 1.1g | 5.0g | 20g |
| Carbohydrate | 13g | 59g | |
| of which sugars | 0.6g | 2.7g | 90g |
| Fibre | 2.1g | 9.5g | |
| Protein | 4.7g | 21g | |
| Salt | 0.50g | 2.3g | 6g |
Contains 1 serving
Macaroni Cheese
Description
Macaroni pasta in a mature cheddar cheese sauce. Oven 25 mins. Suitable for vegetarians.
Allergy Advice
- Contains Milk
- Contains Mustard
- Contains Wheat
Ingredients
- Cheese Sauce (Water, Mature Cheddar Cheese (Milk) (22%), Single Cream (Milk), Medium Fat Hard Cheese (Milk) (3%), Cornflour, Potato Starch, Mustard Powder, White Pepper),
- Cooked Macaroni (14%) (Durum Wheat Semolina, Water),
- Grated Mature Cheddar Cheese (Milk)
Nutrition
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 637kJ/ | 2866kJ/ | 8400kJ/ |
| Fat | 8.5g | 38g | 70g |
| of which saturates | 5.5g | 25g | 20g |
| Carbohydrate | 12g | 54g | |
| of which sugars | <0.5g | 1.4g | 90g |
| Fibre | 1.2g | 5.4g | |
| Protein | 6.4g | 29g | |
| Salt | 0.63g | 2.8g | 6g |
Contains 1 serving
Ham & Mushroom Tagliatelle
Description
Microwave 6 mins. Tagliatelle in a creamy cheese sauce with pieces of smoked ham and mushrooms.
Microwave 6 mins. Tagliatelle in a creamy cheese sauce with pieces of smoked ham and mushrooms.
Allergy Advice
- Contains Milk
- Contains Wheat
- Contains Milk
- Contains Wheat
Ingredients
- Ham and Mushroom Sauce (79%),
- Cooked Tagliatelle (21%),
- Ham and Mushroom Sauce contains: Water, Milk, Smoked Ham (9%) (Pork, Water, Light Brown Soft Sugar, Stabiliser (Sodium Triphosphate), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Mushroom (7%), Double Cream (Milk) (6%), Mature Cheddar Cheese (Milk) (6%), Medium Fat Hard Cheese (Milk), Mascarpone Full Fat Soft Cheese (Cream (Milk), Milk Proteins, Water, Cornflour, Salt, Preservative (Potassium Sorbate)), Potato Starch, Garlic Purée, Parsley, Mushroom Concentrate, Salt,...,
- Cooked Tagliatelle contains: Durum Wheat Semolina, Water
- Ham and Mushroom Sauce (79%),
- Cooked Tagliatelle (21%),
- Ham and Mushroom Sauce contains: Water, Milk, Smoked Ham (9%) (Pork, Water, Light Brown Soft Sugar, Stabiliser (Sodium Triphosphate), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Mushroom (7%), Double Cream (Milk) (6%), Mature Cheddar Cheese (Milk) (6%), Medium Fat Hard Cheese (Milk), Mascarpone Full Fat Soft Cheese (Cream (Milk), Milk Proteins, Water, Cornflour, Salt, Preservative (Potassium Sorbate)), Potato Starch, Garlic Purée, Parsley, Mushroom Concentrate, Salt,...,
- Cooked Tagliatelle contains: Durum Wheat Semolina, Water
Nutrition
per 100g
per pack (450g)
Reference intake (adult):
Energy
380kJ/
1710kJ/
8400kJ
Fat
3.5g
16g
70g
of which saturates
1.2g
5.4g
20g
Carbohydrate
10g
45g
of which sugars
0.6g
2.7g
90g
Fibre
<0.5g
2.3g
Protein
4.5g
20g
Salt
0.37g
1.7g
6g
Contains 1 serving
Beef Lasagne
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 380kJ/ | 1710kJ/ | 8400kJ |
| Fat | 3.5g | 16g | 70g |
| of which saturates | 1.2g | 5.4g | 20g |
| Carbohydrate | 10g | 45g | |
| of which sugars | 0.6g | 2.7g | 90g |
| Fibre | <0.5g | 2.3g | |
| Protein | 4.5g | 20g | |
| Salt | 0.37g | 1.7g | 6g |
Contains 1 serving
Beef Lasagne
Description
Oven 25 mins. British beef. Minced British beef in a rich tomato and herb ragù, layered between egg pasta and topped with a creamy béchamel sauce and mature Cheddar cheese.
Oven 25 mins. British beef. Minced British beef in a rich tomato and herb ragù, layered between egg pasta and topped with a creamy béchamel sauce and mature Cheddar cheese.
Allergy Advice
- Contains Eggs
- Contains Milk
- Contains Wheat
- Contains Eggs
- Contains Milk
- Contains Wheat
Ingredients
- Beef Ragu (56%),
- Béchamel Sauce (31%),
- Lasagne,
- Cheese Topping (2%),
- Beef Ragu contains: Beef (22%), Tomatoes (11%), Water, Onion, Tomato Purée, Carrots, Cornflour, Red Wine, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Concentrated Lemon Juice, Onion Powder, Garlic Powder, Ground Ginger, Clove, Chilli Powder), Rapeseed Oil, Salt, Beef Stock (Beef, Water, Salt, Black Pepper, Molasses, Tomato Paste, Cornflour, Onion Powder, Lemon Juice, Natural Flavouring, Carob Powder), Garlic Purée, Basil, Ground Bay Leaf, White Sugar, Oregano, Marjora...,
- Béchamel Sauce contains: Milk, Water, Double Cream (Milk), Grated Mature Cheddar Cheese (Milk), Cornflour, Medium Fat Hard Cheese (Milk), Salt, White Pepper,
- Lasagne contains: Durum Wheat Semolina, Water, Dried Egg, Egg White,
- Cheese Topping contains: Grated Mature Cheddar Cheese (Milk) (2%), Mild Coloured Cheddar Cheese (Milk) (contains Colour (Annatto))
- Beef Ragu (56%),
- Béchamel Sauce (31%),
- Lasagne,
- Cheese Topping (2%),
- Beef Ragu contains: Beef (22%), Tomatoes (11%), Water, Onion, Tomato Purée, Carrots, Cornflour, Red Wine, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Concentrated Lemon Juice, Onion Powder, Garlic Powder, Ground Ginger, Clove, Chilli Powder), Rapeseed Oil, Salt, Beef Stock (Beef, Water, Salt, Black Pepper, Molasses, Tomato Paste, Cornflour, Onion Powder, Lemon Juice, Natural Flavouring, Carob Powder), Garlic Purée, Basil, Ground Bay Leaf, White Sugar, Oregano, Marjora...,
- Béchamel Sauce contains: Milk, Water, Double Cream (Milk), Grated Mature Cheddar Cheese (Milk), Cornflour, Medium Fat Hard Cheese (Milk), Salt, White Pepper,
- Lasagne contains: Durum Wheat Semolina, Water, Dried Egg, Egg White,
- Cheese Topping contains: Grated Mature Cheddar Cheese (Milk) (2%), Mild Coloured Cheddar Cheese (Milk) (contains Colour (Annatto))
Nutrition
per 100g
per pack (450g)
Reference intake (adult):
Energy
563kJ/
2532kJ/
8400kJ
Fat
6.7g
30g
70g
of which saturates
3.7g
17g
20g
Carbohydrate
10g
45g
of which sugars
1.5g
6.8g
90g
Fibre
1.3g
5.9g
Protein
7.9g
36g
Salt
0.60g
2.7g
6g
Contains 1 serving
| per 100g | per pack (450g) | Reference intake (adult): | |
|---|---|---|---|
| Energy | 563kJ/ | 2532kJ/ | 8400kJ |
| Fat | 6.7g | 30g | 70g |
| of which saturates | 3.7g | 17g | 20g |
| Carbohydrate | 10g | 45g | |
| of which sugars | 1.5g | 6.8g | 90g |
| Fibre | 1.3g | 5.9g | |
| Protein | 7.9g | 36g | |
| Salt | 0.60g | 2.7g | 6g |
Contains 1 serving
The Ready Meal Box for 1
Display prices in:GBP
Had another delivery today, exciting to see what is inside the box. Excellent service, great work, thank you for keeping us going. Definitely recommend to others 👍😀.
Elise Allen
Ordered 27th April
